#GUNASGIRL: Candice Lynn

You may recognize Candice from our latest Spring/Summer lookbook. Contrary to her glowing physique, the Southern belle grew up in what she recalls as “the deep fried south” and admittedly never paid much attention to her health. In her early twenties however, she took it upon herself to learn more about nutrition and began a regular…

Purple Sweet Potato pancakes!

It is unbelievably cold this winter in New York. My husband and I have been following this amazing Sattvic diet and pranayam routine through our holistic healer, Shweta Parmar. We’ve experienced many changes within and outer during this 45 day period. As we are winding down with her program and reinventing the way we eat…

Let Food be your Medicine

Le Botaniste, a fast casual with an apothecary design and a plant-based menu– Here’s a perfect lunch spot in New York city. Just their tagline “Let food be the medicine” made my heart skip a beat! With our busy schedules and an effort to maintain a good work/life balance, my husband and I will every now…

#GUNASGIRL: Lani Muelrath

Recognized as a thought leader and pioneer in the integration of vegan living, fitness, and mindfulness, GUNAS had the pleasure of sitting down with Mrs. Lani Muelrath. Lani’s teachings and lifestyle blend plant-sourced nutrition with compassion and mind/body awareness from mindfulness meditation practice. With over four decades of health, fitness, and wellness teaching experience, this…