Let Food be your Medicine

Le Botaniste, a fast casual with an apothecary design and a plant-based menu– Here’s a perfect lunch spot in New York city. Just their tagline “Let food be the medicine” made my heart skip a beat! With our busy schedules and an effort to maintain a good work/life balance, my husband and I will every now…

#GUNASGIRL: Lani Muelrath

Recognized as a thought leader and pioneer in the integration of vegan living, fitness, and mindfulness, GUNAS had the pleasure of sitting down with Mrs. Lani Muelrath. Lani’s teachings and lifestyle blend plant-sourced nutrition with compassion and mind/body awareness from mindfulness meditation practice. With over four decades of health, fitness, and wellness teaching experience, this…

#GUNASGIRL: Cynthia Summers

Cynthia Summers, who is perhaps best known as the Costume Designer for  A Series of Unfortunate Events, Girlfriends’ Guide to Divorce, Unreal, and The L world (just to name a few) is a #GUNASGIRL with influence. She woos viewers through not only her sense of aesthetics but the integration of fashion and animal activism into her clothing. After beginning her adult life…

#GUNASGIRL: Miyoko Schinner

Our latest #gunasgirl, Miss. Miyoko Schiner, is a vegan after our own hearts. From her publications (The Homemade Vegan Pantry, Random House 2015, Artisan Vegan Cheese, Book Publishing 2012, and more), hosting global vegan tours (Vegan Travel Club), artisan vegan cheese company (Miyoko’s Kitchen) and ever expanding  Rancho Compasion, a farmed animal sanctuary (!), she’s certainly an animal lover on the go. Miyoko took some time to speak about maintaining her schedule, the rite of passage into veganism and spending time in non-cruelty free regions.

Lucky Iron Fish

Ever since this little fish came into my life, I haven’t stopped raving about it! I put her in every meal I cook, especially those recipes that require the use of a pressure cooker. I know what you are thinking! I’m vegan! Fish, what?! Relax! I’m talking about the Lucky Iron Fish company that makes…

5 Natural sources to beat Anemia

As a vegan or vegetarian you are probably more than used to people questioning where you are getting your protein and B12 from. Another key ingredient to be aware of in your diet is iron. Giving up meat, poultry and dairy are just the first steps to living a vegan life. In order to remain…