Tag Archives: vegan

#GUNASGIRL: Miyoko Schinner

Our latest #gunasgirl, Miss. Miyoko Schiner, is a vegan after our own hearts. From her publications (The Homemade Vegan Pantry, Random House 2015, Artisan Vegan Cheese, Book Publishing 2012, and more), hosting global vegan tours (Vegan Travel Club), artisan vegan cheese company (Miyoko’s Kitchen) and ever expanding  Rancho Compasion, a farmed animal sanctuary (!), she’s certainly an animal lover on the go. Miyoko took some time to speak about maintaining her schedule, the rite of passage into veganism and spending time in non-cruelty free regions.

5 Natural sources to beat Anemia

As a vegan or vegetarian you are probably more than used to people questioning where you are getting your protein and B12 from. Another key ingredient to be aware of in your diet is iron. Giving up meat, poultry and dairy are just the first steps to living a vegan life. In order to remain…