Tag Archives: veganism

Let Food be your Medicine

Le Botaniste, a fast casual with an apothecary design and a plant-based menu– Here’s a perfect lunch spot in New York city. Just their tagline “Let food be the medicine” made my heart skip a beat! With our busy schedules and an effort to maintain a good work/life balance, my husband and I will every now…

#GUNASGIRL: Lani Muelrath

Recognized as a thought leader and pioneer in the integration of vegan living, fitness, and mindfulness, GUNAS had the pleasure of sitting down with Mrs. Lani Muelrath. Lani’s teachings and lifestyle blend plant-sourced nutrition with compassion and mind/body awareness from mindfulness meditation practice. With over four decades of health, fitness, and wellness teaching experience, this…