Tag Archives: veganism

Is a Vegan diet free of Animal Husbandry?

So we all love our alternate milks! Our local grocery stores are stocking up on several plant-based milks and we have more options readily available than ever before! Almond milk, Soy milk, hemp milk, Walnut milk, Cashew Milk, rice milk, coconut milk and the list goes on. As a part of veganism, we generally speak…

Let Food be your Medicine

Le Botaniste, a fast casual with an apothecary design and a plant-based menu– Here’s a perfect lunch spot in New York city. Just their tagline “Let food be the medicine” made my heart skip a beat! With our busy schedules and an effort to maintain a good work/life balance, my husband and I will every now…

#GUNASGIRL: Lani Muelrath

Recognized as a thought leader and pioneer in the integration of vegan living, fitness, and mindfulness, GUNAS had the pleasure of sitting down with Mrs. Lani Muelrath. Lani’s teachings and lifestyle blend plant-sourced nutrition with compassion and mind/body awareness from mindfulness meditation practice. With over four decades of health, fitness, and wellness teaching experience, this…